According to the research conducted in all around the world, back pain has become the number one cause of work absence. People who have back massage will feel that back pain is painful and disturbing. Thus, it influences the activities at the workplace. Back pain may affect people in various ages, though, people aged from 35 up usually have back pain.

Back pain is not serious health problem. However, people with back pain will be less productive than usual. And for this very reason, you can consider to have a back massage to relieve back pain. You can have the massage from a professional massage therapist or get your beloved one or family member to do it for you at home.

If you don’t know how to do a back massage properly and need some training session, simply join our massage class at the Espace Spa Bali. Here, you can learn about doing back massage effectively to get wonderful result with helpful techniques. Take your partner, best friend, or relative with you to the couple back massage class and learn how to give back massage together so you can help each other with back pain relieve. The massage therapists at the Espace Spa have a good understanding of the human body, as well as the muscle imbalances.

That’s why our therapists really know how to work with those back pain problems and will eagerly train you to do back massage correctly.
During the massage class session at the Espace Spa, the therapists always remind the person learning a back massage to always watch their breath and move slowly. You will get some other important advices from the experts to optimize the massage benefits and minimize the energy used while giving a massage.